Exactly How Does Obesity Lead To Diabetes?
There are some people who don’t want to believe that they are at risk of developing certain conditions due to their weight. Unfortunately, there is clear medical data that shows people who are obese have a greater risk of heart disease, high blood pressure, and even cancer. Another disease that people who are overweight are at risk of developing is diabetes. It’s good for people to know exactly how does obesity lead to diabetes. Once individuals become more familiar with how they can get diabetes, they are better prepared to eliminate certain risk factors.
How many obese people have diabetes?
The statistics that connect diabetes to being overweight are quite alarming. In the past, some medical professionals thought that people had to be obese in order to be at risk for diabetes. Gradually, people began to think that people who were even moderately overweight were also at a greater risk of developing the condition. Recent research has now shown that individuals who are even slightly overweight have an increased risk of falling victim to type 2 diabetes.
So what are the exact numbers? Well, it’s believed that well over 25 percent of individuals who are overweight have diabetes. Also, over 80 percent of people who have diabetes are overweight. Since more people are overweight and obese than ever before, there are a lot more diabetics. The frightening thing is that there are a good number of people who don’t even know that they are diabetic. They might pass the symptoms off as something else.
how does being overweight cause diabetes?
Once it’s been established that there is a clear link between being overweight and developing diabetes, there’s another question that arises: How? Researchers have been trying to understand the link for years. It’s now believed that being overweight puts a lot of stress on the body’s individual cells. People who eat too much are placing so much stress on their cells that the cells respond by basically causing the insulin receptors to malfunction. That leads to insulin resistance. Once insulin resistance occurs, people end up high levels of sugar glucose circulating throughout their bodies. People definitely want to keep their eating under control if they want to fight insulin resistance.
How does obesity affect diabetes?
People definitely want the answer to this question. When people are obese, problems associated with diabetes can be made much worse. Those who are obese can have some serious problems with circulation. In severe cases, people have had their feet amputated because of problems with diabetes that were made worse by being obese. Being obese places more stress on the heart and other internal organs that might already have problems because of the complications diabetes can bring about. Obesity can be hard to deal with, but people can work with a nutritional specialist to get their weight under control. That can make symptoms of diabetes easier to manage.
How is obesity related to type 2 diabetes?
In order to understand how obesity is tied to type 2 diabetes, people have to know something about the two types of diabetes. Type 1 diabetes is thought to be up to 10 percent of all the diagnosed cases of diabetes. Risk conditions for type 1 diabetes are thought to be environmental and genetic. Now type 2 diabetes is by far the more common of the two. It is thought to be as high as 95 percent of the cases that are diagnosed. It primarily starts out as a person develops insulin resistance. Since insulin resistance can be caused by overeating, it’s quite obvious how being obese is tied to type 2 diabetes. Obesity is the condition of being extremely overweight.
Dealing with type 2 diabetes
So how can people deal with this condition? One of the best ways to deal with type 2 diabetes is to get a person’s diet under control. They have to start to eat healthy and sensible. In order to lose weight, people have to create a calorie deficit. A good start is to have a deficit of at least 500 calories per day. People should also try to keep their sugar intake down. Obese people will also have to work to limit their carbohydrates. When people eat carbohydrates, more insulin is released compared to when they eat proteins and fats.
Exercise is another important part of fighting diabetes. People who have weight problems have to start moving. In order to have a complete exercise program, individuals need to do both resistance training and aerobic exercise. It’s important that overweight and obese people get cleared by their doctors before engaging in any exercise program. Starting out slow is the best thing to do. As the weight starts to come off, people can progress to more difficult exercise routines if they wish.
People with diabetes can also use medications to help to control the condition and possible symptoms like high blood pressure. Some individuals even turn to weight loss surgery in order to fight obesity and diabetes.